Orka Recovery is Nowra’s home for hot and cold therapy, located inside Stronger Gym. Our traditional Finnish sauna and ice bath are designed to help you recover faster, move better, and feel your best.
 

Whether you’re an athlete pushing hard in training, a busy professional needing to reset, or someone looking to improve long-term health, Orka offers simple, effective recovery that works. From easing sore muscles to improving sleep and reducing stress, this is your space to recharge.
 

Step into Orka and discover the power of sauna and ice bath therapy, so you can come back stronger, every time.