Designed to get you stronger and more powerful through our systematic training blocks. Throughout our program, you will find a unique hybrid of Olympic Lifting, Strongman, Powerlifting, Cardio Body Building, Power Development and Gymnastics. These classes are essential for every athlete to achieve optimal human performance. 

Designed to get you fitter without the risk of overtraining or burning out from excessive volume. We've eliminated all high skill & high risk movements to what can be found in a typical 'functional fitness' class. Sessions will involve strict gymnastics movements to build your core & form, metabolic conditioning to build your aerobic capacity & lactic threshold, plus barbell cycling to build your stamina & muscular endurance.

Nowra's exclusive Olympic Weightlifting Club!

All things Snatch and Clean & Jerk.

This club runs every Friday from 4:30pm and goes for about 1.5hrs.

Each week we will work to develop sound technique in these lifts.

Benefit from an awesome community atmosphere of like minded excited lifters. As well as structured training and individualised critiquing to fast track your technique development.