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Join date: Apr 29, 2021

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Have been training for nearly 12 months and currently working towards my goal 1RMs

Bench 150kg

Shoulder Press 100kg

Squat 200kg

Deadlift 250kg


Current 1RMs

Bench 120kg

Shoulder Press 82.5kg

Squat 160kg

Deadlift 210kg



Don Blackley

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